SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

White freestanding cold plunge tub on a shaded wooden deck in early morning

Jul 09, 2026
by SweatDecks

CS-1 cold plunge tub: full review and buyer's guide

The CS-1 cold plunge tub reviewed: dimensions, chiller specs, real water temps, price, and how it compares to top rivals. Everything before you buy.

Read: CS-1 cold plunge tub: full review and buyer's guide

Compact wooden far infrared sauna with warm interior glow in a spare room

Jul 09, 2026
by SweatDecks

Eagle Peak 1-2 person low EMF far infrared sauna: full review

Everything you need to know about the Eagle Peak 1-2 person low EMF far infrared sauna: real specs, EMF levels, heat output, wood quality, and who it's for.

Read: Eagle Peak 1-2 person low EMF far infrared sauna: full review

A small cedar 1 person barrel sauna on an outdoor deck at golden hour

Jul 09, 2026
by SweatDecks

1 person sauna: everything you need to know before buying

Solo saunas cost $800, $8,000+. This guide covers every type, size, heat source, and real tradeoff so you buy the right one first time.

Read: 1 person sauna: everything you need to know before buying

Open cedar infrared sauna in a home basement with warm amber interior lighting

Jul 09, 2026
by SweatDecks

Backyard Discovery 1-person cedar indoor infrared sauna: full review

Everything you need to know about the Backyard Discovery 1-person cedar infrared sauna: dimensions, heat output, assembly, real costs, and who it's best for.

Read: Backyard Discovery 1-person cedar indoor infrared sauna: full review