SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Stainless cold plunge tub on a lumber platform on a sloped backyard lawn

Jul 11, 2026
by SweatDecks

How to level a cold plunge tub on a sloped surface

Cold plunge sitting on an uneven slope? Here's exactly how to level it safely using pads, adjustable feet, and platforms, step by step.

Read: How to level a cold plunge tub on a sloped surface

Carpenter's level on a freshly leveled gravel pad for a barrel sauna

Jul 11, 2026
by SweatDecks

How to level ground for an outdoor barrel sauna (step by step)

Level ground for a barrel sauna in 5 steps: clear, excavate, compact, choose a base, and check with a 6-ft level. Covers all base types and costs.

Read: How to level ground for an outdoor barrel sauna (step by step)

Cold plunge tub with water chemistry test kit on wooden deck

Jul 10, 2026
by SweatDecks

Cold plunge pH level: what target range keeps your water safe

Cold plunge pH should stay between 7.2 and 7.8. Learn why that range matters, how to test it, and what throws it off. Full guide with real data.

Read: Cold plunge pH level: what target range keeps your water safe