SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Outdoor barrel sauna and cold plunge tub on a cedar deck at sunset for contrast therapy

Jul 09, 2026
by SweatDecks

Does contrast therapy help with weight loss? What the science says

Contrast therapy burns some calories and may boost metabolism, but it's no fat-loss shortcut. Here's what studies actually show, with real numbers.

Read: Does contrast therapy help with weight loss? What the science says

Cedar barrel sauna with glowing window in a snowy backyard at dusk

Jul 09, 2026
by SweatDecks

Barrel sauna with window: what to know before you buy

Windows change barrel sauna costs, heat, and privacy. Here's what size, placement, and glazing choices actually matter before you spend $3,000, $10,000+.

Read: Barrel sauna with window: what to know before you buy

Steam rising from sauna rocks as water is poured in a wooden Finnish sauna

Jul 09, 2026
by SweatDecks

Does sauna help with a cold? What the evidence actually says

Can sitting in a sauna help you beat a cold faster? We break down the real evidence, what helps, what hurts, and when to stay home.

Read: Does sauna help with a cold? What the evidence actually says