SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Is pressure treated wood under a sauna safe or not?
Pressure treated wood contains copper-based preservatives that off-gas in heat. Here's what's safe for sauna bases, frames, and flooring, and what to use instead.
- by SweatDecks
Cold plunge tubs under $500: what you can actually buy
Looking for a cold plunge tub under $500? Here's every real option, what they cost, what breaks, and whether they're worth your money.
Read: Cold plunge tubs under $500: what you can actually buy