SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Therasage portable sauna: honest review and buyer's guide
Therasage portable saunas use full-spectrum infrared and reach 140 to 160°F in under 15 min. Is one worth $400, $700? Our deep explainer covers specs, heat, and what to skip.
Read: Therasage portable sauna: honest review and buyer's guide
- by SweatDecks
Therasage Thera360 Plus portable infrared sauna: full review
The Thera360 Plus delivers full-spectrum infrared in a tent-style sauna under $1,000. Here's what it actually does, what it doesn't, and who should buy it.
Read: Therasage Thera360 Plus portable infrared sauna: full review