SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Best way to do contrast therapy: protocols, timing, and results
The best contrast therapy protocol uses 10-20 min heat then 2-5 min cold, repeated 2-3 rounds. Full guide to timing, temperature, and what the research actually says.
Read: Best way to do contrast therapy: protocols, timing, and results