SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge tub trends for 2025 and 2026: what's actually changing
The cold plunge market is projected to hit $6.6 billion by 2030. Here's what's driving it and what to buy (or skip) right now.
Read: Cold plunge tub trends for 2025 and 2026: what's actually changing