SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge pH level: what target range keeps your water safe
Cold plunge pH should stay between 7.2 and 7.8. Learn why that range matters, how to test it, and what throws it off. Full guide with real data.
Read: Cold plunge pH level: what target range keeps your water safe