SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sunlight infrared saunas: are they worth buying in 2026?
Sunlight infrared saunas use full-spectrum or far-infrared panels to heat the body at 120 to 150°F. Here's what the research actually says before you spend $1,500, $5,000.
Read: Sunlight infrared saunas: are they worth buying in 2026?