SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Infrared sauna wattage per square foot: what you actually need
Most infrared saunas need 25 to 50 watts per square foot. Learn how to size heaters, read spec sheets, and avoid underpowered units before you buy.
Read: Infrared sauna wattage per square foot: what you actually need