SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Full spectrum infrared sauna: what it is and whether it's worth it
Full spectrum infrared saunas use near, mid, and far infrared waves at 120-150°F. Here's what the research actually says and how to pick one.
Read: Full spectrum infrared sauna: what it is and whether it's worth it