SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Steam room sloped ceiling requirement: what you need to know
Steam room ceilings must slope at least 2 inches per foot toward a drain or wall. Learn why, what codes say, and how to build it right. 155 chars.
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