SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
What size cold plunge fits two people?
A two-person cold plunge needs at least 72 inches long and 32 inches wide. Here's every dimension, tub style, and space tip you need before buying.
- by SweatDecks
Sauna window size maximum for heat retention: what actually works
Windows over 10 to 15% of wall area bleed heat fast in a sauna. Learn the real size limits, glass types, and placement rules before you build.
Read: Sauna window size maximum for heat retention: what actually works