SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Cedar tongue and groove sauna wall boards with tight natural wood joints in warm light

Jul 11, 2026
by SweatDecks

How to seal sauna tongue and groove joints the right way

Learn which sealers work inside a sauna, which ones off-gas toxins at 180°F, and the exact steps for sealing tongue and groove joints that last.

Read: How to seal sauna tongue and groove joints the right way

Stainless steel floor drain centered in a tiled sauna floor with water beading around it

Jul 10, 2026
by SweatDecks

How to seal a sauna floor drain properly (step-by-step)

Sealing a sauna floor drain wrong causes rot, mold, and drain failures. Learn the correct materials, steps, and common mistakes in this complete guide.

Read: How to seal a sauna floor drain properly (step-by-step)

Fogged glass steam room door closed against tiled wall with condensation

Jul 10, 2026
by SweatDecks

Steam room door seal gap requirement: what you actually need to know

Steam room doors need a near-zero perimeter gap and a proper sweep seal. Learn exact tolerances, code requirements, and why even a 1/8" gap kills performance.

Read: Steam room door seal gap requirement: what you actually need to know