SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to sanitize a sauna after use (the right way)
Sweat, bacteria, and mold build up fast in a sauna. Here's exactly how to clean and sanitize yours after every session, in under 10 minutes.