SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Salt sauna benefits: what the evidence actually shows
Salt saunas combine heat therapy with halotherapy. Here's what studies show about breathing, skin, and recovery benefits, and what's still unproven.