SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
R3 spa sauna cold plunge: what it is and whether it's worth it
R3 spa combines sauna heat and cold plunge contrast therapy. We break down the protocol, the science, the costs, and whether to build your own at home.
Read: R3 spa sauna cold plunge: what it is and whether it's worth it