SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge tub only: what it is, who needs one, and what to buy
A dedicated cold plunge tub holds 50 to 60°F water for deliberate cold exposure. Learn what to look for, what things cost, and which setups actually work at home.
Read: Cold plunge tub only: what it is, who needs one, and what to buy