SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How much eucalyptus oil to use in a sauna (and how to use it safely)
3 to 5 drops of eucalyptus oil per ladle of water is the standard starting dose. Here's exactly how to use it safely in any sauna type.
Read: How much eucalyptus oil to use in a sauna (and how to use it safely)