SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Infrared sauna mat: what it does, what it costs, and whether it's worth buying
Infrared sauna mats cost $100 to $1,200 and reach 130 to 160°F. Here's what the research says, what to look for, and who should skip them.
Read: Infrared sauna mat: what it does, what it costs, and whether it's worth buying