SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to make a barrel sauna: a complete build guide
Learn how to build a barrel sauna from scratch, including materials, costs ($1,500, $5,000+), tools, and step-by-step assembly. Real specs, real numbers.
- by SweatDecks
How to make a steam room at home: a complete build guide
Learn how to build a home steam room step by step, from choosing a space to picking a generator. Covers costs, materials, waterproofing, and ventilation.
Read: How to make a steam room at home: a complete build guide