SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna for children: age limits, safety rules, and what parents need to know
Most pediatric guidelines say children under 6 should avoid saunas entirely. Here's what the research says, country by country, and how to keep older kids safe.
Read: Sauna for children: age limits, safety rules, and what parents need to know