SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Kiln dried vs green wood for sauna construction: which should you use?
Kiln dried wood shrinks before install; green wood warps after. We break down moisture content, species, cost, and which choice holds up in a real sauna.
Read: Kiln dried vs green wood for sauna construction: which should you use?