SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna fresh air intake CFM calculation: the complete guide
Learn exactly how to calculate CFM for your sauna's fresh air intake. Covers room size, occupancy, code minimums, and common mistakes. ~1 CFM per sq ft rule explained.
Read: Sauna fresh air intake CFM calculation: the complete guide
- by SweatDecks
Sauna ventilation intake and exhaust placement explained
Where you put intake and exhaust vents changes everything in a sauna. Learn the exact placement rules, CFM targets, and common mistakes before you build.
Read: Sauna ventilation intake and exhaust placement explained