SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna hygrometer placement: where to mount it and why it matters
Put your sauna hygrometer 12 to 18 inches below the ceiling on the opposite wall from the heater. Here's why placement changes readings by up to 20%.
Read: Sauna hygrometer placement: where to mount it and why it matters