SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Carpenter's level on a freshly leveled gravel pad for a barrel sauna

Jul 11, 2026
by SweatDecks

How to level ground for an outdoor barrel sauna (step by step)

Level ground for a barrel sauna in 5 steps: clear, excavate, compact, choose a base, and check with a 6-ft level. Covers all base types and costs.

Read: How to level ground for an outdoor barrel sauna (step by step)

Above ground cold plunge tub on a wooden deck beside natural stone pavers

Jul 10, 2026
by SweatDecks

Above ground vs in-ground cold plunge: which is right for you?

Above ground cold plunges start around $500; in-ground installs run $3,000, $15,000+. Here's how to choose based on cost, space, and commitment level.

Read: Above ground vs in-ground cold plunge: which is right for you?