SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Can a sauna damage your Garmin, Oura ring, or Apple Watch?
Apple Watch max temp is 55 °C; most saunas run 70 to 100 °C. Here's exactly what heat does to each wearable and how to protect them.
Read: Can a sauna damage your Garmin, Oura ring, or Apple Watch?