SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Four person barrel sauna: what to know before you buy
A four-person barrel sauna fits 4 adults in roughly 7x6 ft of floor space and costs $3,000 to $9,000. Here's everything you need to decide if it's right for you.