SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Wood-burning sauna heater with glowing fire beside stacked birch logs

Jul 11, 2026
by SweatDecks

Electric sauna heater vs wood burning: cost per session compared

Electric sauna heaters cost $1, $4 per session; wood-burning costs $0.50, $3. Full breakdown of fuel, install, and lifetime costs to help you choose.

Read: Electric sauna heater vs wood burning: cost per session compared

Stainless electric sauna heater with volcanic rocks glowing in a cedar sauna room

Jul 10, 2026
by SweatDecks

Electric sauna heater: how to choose the right one for your home

Electric sauna heaters range from 3 kW to 18 kW. Learn how to size one, what wiring you need, and which features actually matter before you buy.

Read: Electric sauna heater: how to choose the right one for your home