SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Cedar sauna room interior with warm light and a stone heater

Jul 11, 2026
by SweatDecks

Does a sauna add to home resale value? What the data says

Saunas can add home value, but the return varies widely. Here's what appraisers, real estate data, and buyers actually say before you invest.

Read: Does a sauna add to home resale value? What the data says

Interior of a wood-paneled Finnish sauna with glowing heater stones and rising steam

Jul 10, 2026
by SweatDecks

Sauna and blood pressure: does it lower or raise it?

Sauna temporarily raises BP during the session, then drops it below baseline after. Studies show regular use linked to 24% lower hypertension risk. Full explainer.

Read: Sauna and blood pressure: does it lower or raise it?

Man transitioning from outdoor sauna to cold plunge pool during contrast therapy session

Jul 09, 2026
by SweatDecks

How contrast therapy works: the science behind heat and cold

Contrast therapy alternates heat and cold to drive blood flow, cut soreness, and aid recovery. Here's what the research actually shows and how to do it right.

Read: How contrast therapy works: the science behind heat and cold

Warm cedar infrared sauna interior with glowing panel heaters and wooden bench

Jul 09, 2026
by SweatDecks

How infrared saunas work: the science behind the heat

Infrared saunas heat your body directly with light waves, not air. Learn exactly how they work, what the research shows, and whether they're worth buying.

Read: How infrared saunas work: the science behind the heat