SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Cedar infrared sauna interior with warm amber heater glow and a folded towel on the bench

Jul 09, 2026
by SweatDecks

Clearlight sauna max temperature: what it actually reaches

Clearlight infrared saunas top out at 140 to 150°F. Here's why that's lower than a Finnish sauna, what it means for your session, and how to get the most heat.

Read: Clearlight sauna max temperature: what it actually reaches

Corner far infrared sauna with cedar interior and amber lighting in a home basement

Jul 09, 2026
by SweatDecks

Clearlight Premier IS-C three-person corner far infrared sauna review

Full breakdown of the Clearlight Premier IS-C: dimensions, heater tech, EMF levels, real costs, and who should actually buy this corner sauna.

Read: Clearlight Premier IS-C three-person corner far infrared sauna review

Two-person far infrared sauna with warm interior lighting in a home gym

Jul 09, 2026
by SweatDecks

Clearlight Premier IS-2 two-person far infrared sauna: full review

Is the Clearlight Premier IS-2 worth $4,000+? Interior dims, heater specs, EMF claims, and what real buyers need to know before purchasing.

Read: Clearlight Premier IS-2 two-person far infrared sauna: full review

Warm cedar infrared sauna interior with folded towel on bench and soft amber light

Jul 09, 2026
by SweatDecks

Clearlight sauna review: what you actually get for the price

Clearlight infrared saunas cost $4,000, $14,000+. This guide covers models, EMF claims, wood quality, warranties, and whether they're worth the price in 2026.

Read: Clearlight sauna review: what you actually get for the price