SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge tub water chemistry: how to maintain it
Learn how to balance pH, sanitize with chlorine or bromine, test weekly, and keep your cold plunge water clear and safe. Real numbers, real chemistry.