SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna cap: what it does, who needs one, and how to choose
A sauna cap keeps scalp temps 10-15°F cooler so you can stay in longer. Full guide: materials, fit, care, and whether they're worth buying.
Read: Sauna cap: what it does, who needs one, and how to choose