SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Why are barrel saunas bad? The real problems explained
Barrel saunas have genuine structural, safety, and heat-efficiency drawbacks. Here's what the research and real-world use reveal before you spend $3,000, $10,000.
Read: Why are barrel saunas bad? The real problems explained