SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
6 person barrel sauna: what to know before you buy
Everything on 6-person barrel saunas: dimensions, costs, heating options, install tips, and what separates a great unit from an overpriced box. 1,600+ words.