SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Can a portable sauna reach 180 degrees? What you need to know
Most portable saunas top out at 130 to 160°F, not the 180°F of a traditional sauna. Here's why, and what actually matters for your sweat session.
Read: Can a portable sauna reach 180 degrees? What you need to know