SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Does a sauna raise your body temperature? Here's what happens
Yes, a sauna raises core body temperature 1 to 2°C in about 15 to 20 min. Learn what happens physiologically and why it matters for recovery and health.
Read: Does a sauna raise your body temperature? Here's what happens
- by SweatDecks
Can you take your phone in a sauna? What actually happens
Most phones fail above 113°F. Saunas run 150-195°F. Here's exactly what happens to your phone, what to do instead, and when it might survive.
Read: Can you take your phone in a sauna? What actually happens