SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Wearables in the sauna: which ones are actually heat safe
Most wearables fail above 50°C. We break down which fitness trackers, smartwatches, and rings survive sauna heat and which ones you should leave outside.
Read: Wearables in the sauna: which ones are actually heat safe