SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
What to wear in a sauna: the complete guide
Towel, swimsuit, or nothing? This guide covers what to wear in a sauna, what to skip, and why fabric choice matters more than you think.