SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to warm up safely after a cold plunge
Core body temp can drop 1 to 2°C after a cold plunge. Here's the safest warm-up sequence, what to skip, and how long the process actually takes.