SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Endurance training sauna add-on protocol: the complete guide
Add post-run sauna sessions to your training and studies show plasma volume can rise 3.5 to 4.5% in 10 days. Here's exactly how to do it safely.
Read: Endurance training sauna add-on protocol: the complete guide