SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Steam room tile vs acrylic: which holds heat better?
Tile stores 2-4x more heat than acrylic in a steam room. Here's how thermal mass, humidity tolerance, and real costs compare before you build.