SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge then hot tub: does the order actually matter?
Cold plunge then hot tub, or hot tub first? We break down the science, timing, and protocols so you get the most from contrast therapy at home.
Read: Cold plunge then hot tub: does the order actually matter?