SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Tempered glass vs regular glass for sauna windows: what you need to know
Tempered glass is 4-5x stronger than regular glass and required by most building codes for sauna windows. Here's exactly why, what to buy, and what to skip.
Read: Tempered glass vs regular glass for sauna windows: what you need to know