SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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UV system vs ozone system for cold plunge sanitation
UV kills 99.9% of pathogens on contact; ozone oxidizes organics between swims. Here's which cold plunge sanitation system actually fits your setup.
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Cold plunge filtration system options explained
From UV to ozone to cartridge filters, every cold plunge filtration method compared. Learn which system keeps your water safe and how often to change it.
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Cold plunge system for home use: the complete setup guide
Everything you need to set up a cold plunge at home: water temps, timing, equipment costs ($300, $10,000+), safety rules, and protocols that actually work.
Read: Cold plunge system for home use: the complete setup guide