SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Standard sauna temperature: what's normal and what's right for you
Traditional saunas run 150 to 195°F. Infrared runs 120 to 150°F. This guide covers every sauna type, safety limits, and how to find your ideal temp.
Read: Standard sauna temperature: what's normal and what's right for you