SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna exterior wood stain vs paint: which should you use?
Stain or paint your outdoor sauna? We compare durability, cost ($15, $60/gal), maintenance cycles, and which finish actually protects cedar and pine long-term.
Read: Sauna exterior wood stain vs paint: which should you use?