SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Ice bath for soreness: does it actually work?
Ice baths reduce perceived muscle soreness by 20 to 40% in studies, but the science is messier than the hype. Here's what the research actually says.