SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna foundation options: concrete slab vs gravel explained
Concrete slab or gravel bed for your sauna? We break down costs ($500, $6,000+), drainage, load limits, and which foundation actually fits your build.
Read: Sauna foundation options: concrete slab vs gravel explained