SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Cold plunge tub with chiller unit on a wood deck in morning light
  • by SweatDecks

Cold plunge tub chiller sizing: BTU calculator and buying guide

Find the right chiller BTU for your cold plunge in minutes. Real formula, size chart, and honest advice on what most home setups actually need.

Read: Cold plunge tub chiller sizing: BTU calculator and buying guide

Tiled home steam room interior with rising steam and cedar bench
  • by SweatDecks

Steam generator sizing for home steam rooms: the complete guide

Get steam generator sizing right the first time. Learn the kW formula, room volume adjustments, and which generators actually work for home steam rooms.

Read: Steam generator sizing for home steam rooms: the complete guide

Plan your sauna or cold plunge before you buy

Compare products, installation needs, heater sizing, total cost, maintenance, safety, and support questions with SweatDecks planning resources.

© 2026 Sweat Decks. Powered by Shopify
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa